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Rishikesh, known as the Yoga Capital of the World, is not just a destination—it is an experience woven with ancient wisdom, Himalayan serenity, and the soulful rhythm of the Ganges. Among various training programs, the 100 Hour Yoga Teacher Training in Rishikesh is a perfect choice for beginners, yoga enthusiasts, travelers, or anyone wishing to deepen their knowledge without committing to a full 200-hour course.
This short-term course provides a strong foundation in classical yoga, pranayama, meditation, yogic philosophy, anatomy, and teaching methodology. Whether you want to enhance your self-practice, prepare for future teacher training, or simply reconnect with yourself, the 100 Hour Yoga Teacher Training in Rishikesh is a meaningful step toward transformation.
Practicing yoga in Rishikesh is unlike anywhere else. The city echoes with Vedic chants, peaceful ashrams, and the eternal presence of the river Ganga. When you join a 100 Hour Yoga Teacher Training in Rishikesh, you don’t just learn yoga—you live it every moment.
Not everyone can take a month or more off. This is why the 100 Hour Yoga Teacher Training in Rishikesh is designed as a compact, beginner-friendly course. It covers essential yogic sciences in just 10–12 days, making it perfect for those with limited time.
Unlike commercial studio yoga, the program follows the ancient Gurukul tradition—learning directly from experienced yoga gurus who emphasize discipline, self-awareness, and mindful living.
Students begin with classical Hatha Yoga to build strength and alignment, followed by dynamic Ashtanga Vinyasa to develop flow, stamina, and breath-movement coordination.
Yogic breathing techniques like Anulom Vilom, Kapalabhati, Bhastrika, and Nadi Shodhana help purify the energy channels and stabilize the mind.
You will practice mantra chanting, Om meditation, Yoga Nidra, and breathing-based dhyana to achieve mental clarity and emotional balance.
Understanding the roots of yoga through Patanjali’s Yoga Sutras, Bhagavad Gita teachings, the Eight Limbs of Yoga, and the importance of Yamas and Niyamas.
Basic anatomy related to the musculoskeletal, nervous, and respiratory systems helps students understand how yoga impacts the body.
Even if you don’t plan to teach immediately, learning correct alignment, adjustment techniques, and class structuring is an essential part of the 100 Hour Yoga Teacher Training in Rishikesh.
| Time | Activity |
| 05:30 AM | Wake-up & Herbal Tea |
| 06:00 – 07:30 AM | Hatha Yoga Practice |
| 07:45 – 08:15 AM | Pranayama & Kriyas |
| 08:30 – 09:30 AM | Satvik Breakfast |
| 10:00 – 11:00 AM | Yoga Philosophy |
| 11:15 – 12:15 PM | Anatomy & Physiology |
| 12:30 – 01:30 PM | Lunch & Rest |
| 03:00 – 04:30 PM | Ashtanga Vinyasa |
| 05:00 – 06:00 PM | Meditation / Mantra Chanting |
| 06:30 PM | Dinner |
| 08:00 PM | Self-study / Lights out |
Most schools providing 100 Hour Yoga Teacher Training in Rishikesh offer clean rooms with basic amenities, attached washrooms, and hot water. Meals are based on a satvik diet—pure vegetarian food that nourishes both body and mind. Herbal teas, seasonal fruits, fresh vegetables, lentils, and herbal water are served to support the yoga lifestyle.
Yes. Many yoga schools in Rishikesh are registered with Yoga Alliance USA. Once you complete both 100 Hour modules (to make 200-Hour TTC), you can become a certified RYT (Registered Yoga Teacher). This certification is recognized globally.
No, the 100 Hour Yoga Teacher Training in Rishikesh is designed for complete beginners as well as intermediate practitioners.
Yes, you will receive a certificate, and after completing another 100 hours or a full 200-hour TTC, you can register with Yoga Alliance.
Comfortable clothing, a notebook, water bottle, personal medication, and an open mind to learn and transform.
You can begin assisting or teaching at a basic level, but full teaching eligibility comes after completing 200 hours of training.
The course is balanced with practice, theory, food, and rest. It is suitable even for those new to yoga.