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If your baby was finally sleeping well and suddenly starts waking up all night again, you’re not alone. The 6 month sleep regression is a completely normal though exhausting phase for both babies and parents.
Understanding why it happens and how to handle it can help you get through this stage with less stress and more rest. Let’s dive into what’s really going on during the 6 month sleep regression.
The 6 month sleep regression is a temporary phase when your baby’s sleep patterns suddenly change. It’s not your imagination babies truly wake up more often during this time.
At around six months, your baby goes through major developmental changes rolling, sitting, teething, and increased awareness of their surroundings. These milestones can disrupt normal sleep.
Their brains are growing rapidly, and that extra stimulation often leads to more night wakings and shorter naps.
Typical signs include:
If your baby was sleeping through the night and suddenly isn’t, the 6 month sleep regression may be the cause.
Good news this regression usually lasts 2 to 6 weeks. While it feels endless, your baby’s sleep will stabilize once they adjust to new developmental milestones.
Q1: How do I know if it’s the 6 month sleep regression or something else?
A1: If your baby’s sleep suddenly worsens around six months and they’re otherwise healthy, it’s likely the 6 month sleep regression. However, if your baby has a fever or unusual symptoms, check with your pediatrician.
Q2: Should I start sleep training during the regression?
A2: It’s best to wait until the 6 month sleep regression passes. Gentle sleep training works better once your baby’s routine stabilizes again.
Q3: How can I survive this phase as a parent?
A3: Take turns with your partner for nighttime duties, nap when your baby naps, and remind yourself that this is temporary. The regression will pass soon.
The 6 month sleep regression is a completely normal stage in your baby’s development even though it can feel endless in the moment.
By maintaining routines, ensuring proper naps, and offering comfort while encouraging independence, your baby will gradually return to better sleep patterns.