Grocery shopping may seem simple, but supermarkets are carefully designed to make you spend more than you intend. Through clever product placement, strategic pricing, and psychological tricks, stores quietly influence every decision you make. Tips for Grocery Shopping reveals the insider knowledge that can transform your shopping experience, helping you save money while filling your cart with healthier choices. You’ll learn why stores place milk and eggs in the back (forcing you to walk past tempting displays), how “sale” tags manipulate your perception of value, and why shopping while hungry leads to poorer choices. The book provides practical strategies like reading unit prices to spot true bargains, planning meals based on weekly circulars, and identifying the hidden sugars in seemingly healthy packaged foods. Beyond just saving money, these techniques help you make more nutritious choices by focusing on whole foods along the store’s perimeter rather than processed items in the center aisles. Whether you’re feeding a family or shopping for one, these evidence-based tips can cut your grocery bill by 20-30% while improving the quality of your diet.